Erro na maquina virtual do pop os BusyBox v1.30.1 (Ubuntu 1:1.30. 1-7ubuntu3) built-in shell (ash) Enter 'help' for a list of built-in commands

sou novo aqui, tenho uma maquina virtual no pop os e fica dando essa mensagem de erro

"BusyBox v1.30.1 (Ubuntu 1:1.30. 1-7ubuntu3) built-in shell (ash) Enter 'help' for a list of built-in commands.

dei um exit para ver onde estava o problema, e esse
foi o resultado:

"`(initramfs) exit
/dev/sda1 contains a file system with errors, check forced.
/dev/sda1:
Inode 5282410 extent tree (at level 1) could be shorter. IGNORED.
/dev/sda1:
Inodes that were part of a corrupted orphan linked list found.

/dev/sda1: UNEXPECTED INCONSISTENCY; RUN fsck MANUALLY.
(i.e., without -a or -p options)
fsck exited with status code 4
The root filesystem on /dev/sda1 requires a manual fsck

BusyBox v1.30.1 (Ubuntu 1:1.30. 1-7ubuntu3) built-in shell (ash)
Enter ‘help’ for a list of built-in commands.`

o que eu faço para resolver isso, tenho um kali lnux que tambem esta dando problema,mas consegui resolver o kali

Opa. Bem-vindo.

Siga este tutorial:

https://ostechnix.com/how-to-fix-busybox-initramfs-error-on-ubuntu/